Never tired of Ballin, so it's on to the next sport...

Got back in the game Saturday morning and managed a pretty slow 5k but with no leg pain, hooray!! I decided to take another day off today just to ensure I can be fully back on my A game the rest of the month and have re set the monthly distance to a much less 100k (the distance currently stands at 48 k for the month) which is slightly disappointing but I have to remember as much as I like to think I'm Usain Clark, running isn't actually my job and I in fact need to not be turning up 5 minutes late for work in a sweaty mess. I also have a very important Playas hen do this next weekend so my diary for next weekend reads ''Friday..Hen do... Saturday..WRITE OFF, YOU WILL FEEL SHIT AND VULNERABLE DON'T GO NEAR YOUR PHONE''.. the latter bit is because usually when I feel hungover I feel the need to send various playas videos of me singing Beyonce or Jennifer Hudson ''One night only'' in the hope they will come and save me however my good pal Nav will vouch for the fact I should definitely stick to rapping and dem high notes are not my forte.

So with the vibe of saturdays run pretty slow I went for a whole album flex so I didn't have to mess around with changing the tracks, decided to visit my old friend Kanye and controversially choose My Twisted Dark Fantasy over College Dropout with the stand out saturday track being this bad boy banger....