Overly Dedicated running week

From the title you would assume I have ran 100k this week but I'm afraid not, it was just the name of the album I have been rinsing on the runs. To be honest I'm quite disappointed with the kilometer reading at half way through the month currently standing at 51k. I have been super busy hustling hard in the baking game, working and also trying to cram in a few visits to pals which isn't really an excuse but a playas gotta play yo! I've only just relaised I have a lot of making up to do over the next 2 weeks to hit the 125k target however it is most definitely do-able with the right time management. Also with the Great South Run coming up I want to make sure I have 5k down to a really strong time and I am confident on running at a constant pace maybe with a little super sprint at the end. I also switched things up this week by listening to an Audio book when running...foolish mistake as I often imagine myself in a film...not a film of me running, that would be god awful, but a film about the life of a full time playa so I like to have songs to be the background bit for this dream world I run in and I definitely think audio books are for chilling vibes. Worth a try though. So a big running track for this week comes from Kendrick, I have been rinsing him lately and this is the stand out running tune of the week...