I wanna run tonight...

A good pal Craig once told me that if you do something you should do it properly and with all the effort you can put into it, none of this half hearted can't be bothered hype even if you are doing something a bit whack do it spectacularly whack. I always think about this and it wasn't until Wednesday of this week I bucked up my ideas, I had a slow start to the running week and then it hit me like a tonne of bricks. There I was having a sing along in my room to a song (dance tonight) off a playlist that said pal made for me and thought ''What are you doing having a dance on your bed with a coke bottle? You gotta target to hit gurl''. With that in mind I bumped the kilometer reading up 30k in the past 4 days making my monthly distance stand at 81K and have come up with a time management plan for the remaining week. Obviously living that floral life still in my Liberty running plan notepad.

If all goes to plan which it bloody well will if you're a full time playa with a target to hit, I will be on track to complete 125k August. Luckily for me the last day of the running month also falls on Payday...I just need the incentive to get me through the last 44 Kilometers. 

Now not one for the treadmill hype but I strongly recommend this on a freshly made bed, in your PJS with a coke bottle as a microphone, my housemates get this kind of treat all the time ...