Who knows kilometre November

So after the last post on my exquisite birthday I was ready to get back in the swing of all things full time playa, I'm talking running, gym, baking, making, painting everything. I was full ready to embrace novembers target and also get to work on some christmas presents/cards food ideas. However I went out Monday evening for a run another 6k completed however the last kilometre was just agony with my back, luckily it seems to be okay now but I'm gonna have to go back to treadmill running for a bit as I can't be dealing with any more injuries.

I have re-joined the gym this morning as I hadn't renewed my membership after a month of running outside and I am fully ready to go back in on healthy and fit vibes. Liz also gave me a little treat of a collection of runner magazines which Mrs Bega (Steves mama) had saved for me and I've been reading about half marathon training and tempo running. I'm feeling pretty hyped up for today after another pal Nav just linked me this website http://www.sweatthestyle.com/ which is Adrianne Ho's site and damn I wish I looked like that when I was running but hey something to aspire too. I've just downloaded Sweat the mix for the first november gym session and gonna see how the run goes to decide what target to set for November as we are already nearly half way through.

And then finally gonna get my bake off on this afternoon after over a week of no hip hop bakes its time to get back in the game yo!

My Mama finds this hilarious that she finds me in bed reading these thinking I'm some sort of pro or something but its really interesting to read about techniques and how to improve. Like I said before when I first started I was just running for fun but now I guess I do want to put my hard work towards goals and challenges.

With that said I have also got this bad boy on the playlist, need some motivation after time off, lets do this playasss