Go go go go go go 'head

This month has been a really weird one for the running; I've barely been to the gym and have been mostly racking up the kilometres outside. I've been focusing on outside due to the fact its the Great South Run at the weekend and about a month ago I hadn't even ran a 5k outside properly however I am pretty haps and confident about running outside now.

One of my best pals Bryony said she wanted to come running tuesday night so we geared up and I explained I would have to listen to my music but would signal her every kilometre and told her planned route so she could stop and catch up if need be. Well there was no need for such a detailed route as she was cracking up for the first minute and then decided it was boring and walked home so I continued as a solo playa..until...I only went and got caught up in some sort of running team and with the momentum of team spirit ended up completing 7k in 35 minutes which I was really happy with. Not sure the actual members of the running club knew what to do with a candy flossed hair rapping runner in the mix but I definitely want to look into running with a club as its much more fun even if I still listen to my music its nice to run with other playas.

So I had October target set at 120K and the reading is currently standing at 67K which isn't ideal but I have been hustling hard at work and on various other personal commitments meaning the miles had to take a backseat however I am currently composing a motivational playlist for this evenings run and hopefully I can whack it up at least 5k, 10k if I get some proper club bangers on the mix.

My ultimate running song however is a little embarrassing but playas need the motivation and when it gets to that last kilometre I hit the power songs on the Nike App to which this plays...and I 100% imagine Drake singing it about me. There was no video but its probably a treat for everyone to have a rap along too..